Strengthening Lifestyles Department
Programs We Offer
Family Programs
- Evening Parenting Classes, Mondays, 6pm, Wellness Classroom
- Parent Support Group, Tuesdays, 12pm, Wellness Classroom, Free Lunch
- Healthy Relationships Training, Schedule appointment w Family Specialist, x1323
- Family Fitness Day, Saturdays, 1-6pm, Families & children 13-18yrs old, Wellness Center
Adult Programs
- Group Fitness/Nutrition programming, Tuesdays, 4-4:30pm, Healing Room
- Individual Fitness/Nutrition programming, Schedule appointment w Fitness Staff
- Boot Camp, TBA
- Aerobics/Yoga/Tai Chi
- Archery
- Handgames
- Open Drum
- Beading/Sewing/Quillwork
- Mens Wellness
- Womens Wellness
Youth Programs
Wellness Academy - Monday through Thursday - 3:15-5:00pm
Monday-Native Artwork
Tuesday-Leadership building
Wednesday-Physical Fitness Challenge
Thursday-Movie day
Workout Programs
Walking Club
Wellness Incentive Program
